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I tried the strengthening exercise with the palm up again this afternoon, and did eight repetitions without pain. (Also 20 with the palm down, which I've been doing for the past week.)
Other than that, I've been doing a few of my older exercises (none so far today) and walking a lot. We got out yesterday when it was still nice and cool, and walked down to Beacon Street, then along to Coolidge Corner, and up until we got to Kupel's bagels. From there we got a bus to Comm Ave and took green line B home.
I went for a much shorter walk this morning, before it got too hot, which was bad for my hip. If I'd remembered how far I walked yesterday, I would have stayed home. As it was, I came home, took a naproxen, then sat for a bit; Adrian kindly brought me a cold drink so I wouldn't have to move.
Other than that, I've been doing a few of my older exercises (none so far today) and walking a lot. We got out yesterday when it was still nice and cool, and walked down to Beacon Street, then along to Coolidge Corner, and up until we got to Kupel's bagels. From there we got a bus to Comm Ave and took green line B home.
I went for a much shorter walk this morning, before it got too hot, which was bad for my hip. If I'd remembered how far I walked yesterday, I would have stayed home. As it was, I came home, took a naproxen, then sat for a bit; Adrian kindly brought me a cold drink so I wouldn't have to move.