I may be done with the hip PT

I decided I wanted one more PT session for the hip, partly so we could discuss what my long-term maintenance/homework is in terms of stretching and exercise at home.

Quick summary: I can reduce the exercise and stretch frequency to three times a week (instead of almost every day), but should do the stretches more often if I'm having trouble. Also, I should start walking more quickly, at least for short stretches. I've been walking much more slowly than had been normal for me, because moving quickly has been the most likely trigger for significant hip pain.

Details ( cut for discussion of exercise )