An exercise post

I used to post these regularly, mainly to have the information saved somewhere other than my own computer, just in case. I'm now starting by putting the information in Evernote (instead of on scraps of newspaper) and then copying it to my computer, so that gives me the backup. This post is a snapshot of what I'm doing now, taken on a day when I was pleased by how much exercise I had done.

I've been keeping up with the exercises I most care about; yesterday I also did the shoulder stretches, which I had been neglecting for a while. (I have been doing leg stretches, because those are to prevent recurrence of a more recent injury/problem.)

( so, yesterday's exercises, behind a cut as usual )