This is the first PT session that hasn't included ultrasound, because when the therapist did the "does it hurt when I press here? How about here?" thing none of it did. So, lots of exercises, and ice massage at the end. (We increased the weight on the shrugs; increasing the weight on the lateral raises was obviously, after one repetition, a bad idea, so left that where it was.)
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redbird: closeup of me drinking tea, in a friend's kitchen (Default)
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