redbird: A short-haired woman in a sports bra (new gym icon)
( Apr. 3rd, 2015 12:15 pm)
As of yesterday, the PT is mostly about strengthening (we're still doing ultrasound). Connected to that, I have the therapist's okay to start doing my regular exercises with both arms, with a bit of care, and some new exercises to do.

So, this morning's workout was a mix of my usual stuff and some PT things that I may or may not be doing long-term. click if you want to see details )
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redbird: closeup of me drinking tea, in a friend's kitchen (Default)
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