First proper workout of the year

This was a good long workout, based on both number of items I have recorded and the amount of time it took. Conveniently and a little surprisingly, the supermarket downstairs still had some of the pastries I like for second breakfast. (For morning workouts, I do my usual shower/tea/breakfast thing, then go to the fitness room, then usually stop for a pastry, and sometimes other groceries. It's all in the same two-building complex I live in.)

As a side note, using the smart phone to keep track of my workouts has the advantage that I can pull up the notes mid-workout to see what weights I used recently. I'm trying to mostly use consistent weights, and increase things only slowly, but I also don't want to decrease them by accident. (If the n pounds from last time is too much, I'll try n-5 or n-10, depending on the machine, but I want that to be on purpose.)

( exercise numbers )