A walk and a workout

It's warm and sunny right now (after an overcast morning), so I went for a walk around the neighborhood. I covered something over a mile, much of it hilly (the half block of 99th Avenue NE that leads down to the Bellevue Marina is seriously steep), and worked up a bit of a sweat in the process. Then I decided to stop in at the building fitness room (despite not being specifically dressed for a workout), taking advantage of being thoroughly warmed up. So, a nice bit of workout, then home and a shower.

By the way, this is a new gym/exercise icon, a detail of a picture of me standing on a foam roller, as balance practice. (I tried using the whole image, but it didn't work at 100×100.)

( exercise details )