Gym post

I was going to do something else useful, but I can't remember what it was, so here's a gym post. While I was in Montreal for a week, I did a lot of walking, and my shoulder stretches, and almost no other exercise. So I took things slightly easy. I also climbed a lot more stairs than in most weeks; my knees were fine with that, which is a pleasant surprise, and this morning when I sat down to do cardio my quads reminded me that stairs had excellent quadriceps exercise.

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