After we did a bunch of exercise and balance stuff, I asked Emilie to do some massage on my left elbow. She said yes, and also offered to try some massage on my chest in the hopes of easing my recent intermittent but annoying shortness of breath. I accepted, on the theory that it might help and was unlikely to harm; things seemed better right after, but if so, the effect lasted less than ten minutes. This suggests it won't be worth trying again next week.

more about the workout )
Back exercise
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