Gym again

I went to the gym tonight, for the first time in a fortnight (because I've been ill); it was a good workout, lots of cardio and then stuff with Emilie.

( details here )

I need to remember that my knees are better, but not yet entirely well, and need some coddling. Still, they're at a good level, one that a few weeks ago I was fearing I might never get back to. The stairs up to the exit after I changed were no problem at all. (I used elevators into and out of the subway on the trip home, but I may use the stairs tomorrow, to spare my still-recovering lungs from the cold.