workout last night

I went to the gym last night, to work with Emilie. Unfortunately, she had forgotten we had an appointment. And I didn't go look for her immediately at 6:00, because she sometimes runs slightly late, so at 6:10 I found the manager, who called her, and she ran over. I used the time to do some extra cardio, and then we did a bunch of the usual stuff, and she showed me something that is supposed to relax my shoulders and hopefully thereby reduce pain. I am not at all sure I remember it well enough to do it on my own. However, this happens semi-regularly, and usually after the second time I remember them. (Fortunately, I had an engaging book. Not Great Art, but fun: Carl Hiaasen being somewhat gonzo.)

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Next session 6 January.