gym post

I went to the gym after work today. I saw Emilie on my way in, and asked if she had a minute. She said yes, and when I described feeling as though I was walking and standing slightly off true but wanting her opinion, she asked me to let her see me walk. I put my pack down, walked away from her and back, and she said I needed to do something (I don't remember what) with my left glute. I thanked her, and said that was on the agenda for Thursday, and we rescheduled for 6:30 instead of 6:00 so she can take the Zumba class at 5:30. (No, I don't know what that is either.)

And then I did a bunch of my usual exercises and stretches. ( cut to avoid boredom and save space )