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Another workout with Emilie

This time we started a bit late, and I was a little grumpy about that: not so much the late, as that she'd said "just a minute" so I stopped what I was doing alone and it wound up being more like 10. But despite that (waiting is not one of my better skills) and her being sick with something cold-like, we had a good session. I'm doing better on some of the balance-related stuff, including an abdominal exercise that she had me doing lying on one of those exercise balls with my feet against the wall.

Overall, she seemed quite pleased with my balance. I'm also getting better at integrating several instructions at once/in a row (e.g., the specific thing I'm supposed to be working on, plus abs, sitting up straight or putting my shoulders back, and breathing appropriately). She's trying to add at least one new thing each week, partly so I'll have a varied collection when we're done working together (I have five more sessions in what I've paid for, and that's going to be it for at least a while). Some of it is variations on a theme: for example, this week she had me doing a row-and-twist sort of thing, with one hand at a time, after I'd done my usual rowing while sitting on the ball.

( as long as I have them transcribed, some details )