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Another workout with weights as well as the balance stuff. It feels as though I'm getting back to things I'd let go/reduced while working with Emilie and focusing on the things she's taught me. (Not all of them; I'm not trying the leg press again until I see her and she can check my form.)
I've been thinking I need a new workout/gym icon; this one is several years old.
( cut for details )
The lists of how many things I'm doing are looking long, but the sessions aren't getting much longer. That's partly that there are a lot more things I'm doing relatively few of, and partly that I'm still doing only a little cardio, to save time (and in this case because I didn't have anything interesting to read; settled for the gym's copy of a recent issue of New York magazine, an article about whether parenthood makes people happy, and what it means that the only study where parents reported themselves as happy as non-parents was from Sweden, with good parental leave, day care, and health care.
I've been thinking I need a new workout/gym icon; this one is several years old.
( cut for details )
The lists of how many things I'm doing are looking long, but the sessions aren't getting much longer. That's partly that there are a lot more things I'm doing relatively few of, and partly that I'm still doing only a little cardio, to save time (and in this case because I didn't have anything interesting to read; settled for the gym's copy of a recent issue of New York magazine, an article about whether parenthood makes people happy, and what it means that the only study where parents reported themselves as happy as non-parents was from Sweden, with good parental leave, day care, and health care.