Yes, twice. At lunchtime I had a sudden impulse and followed it up to 35th Street, where I did my mat work—crunches, back arches, and the yoga tree&and a few stretches. Limiting it to that meant I was okay just doing it in my street clothes, not changing before and showering and changing after. Jeans aren't ideal for this, but they'll do. Then I walked a little, looked at flowering cherries in bloom on Park Avenue, got lunch, and took it back to my desk.
The mat work is nice, but it's hardly a full workout, so I went to the gym after work, as I'd originally planned, and did cardio and weight stuff.
( numbers, in two parts )
The mat work is nice, but it's hardly a full workout, so I went to the gym after work, as I'd originally planned, and did cardio and weight stuff.
( numbers, in two parts )
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