My back isn't at 100%, but it's a lot better than it was a few days ago, thanks in no small part to
rysmiel massaging it while I was in Montreal. This does not mean that I'm going to do the lat pulldowns again any time soon, if ever, nor that I won't be using muscle relaxants or anti-inflammatories when needed. It does mean they're needed less.
Today's workout was skewed more toward the lower-body parts of what I do. If I manage not to have another break before Wiscon, I might even be able to increase the weight on the leg press by then.
( more about my workout (numbers) )
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Today's workout was skewed more toward the lower-body parts of what I do. If I manage not to have another break before Wiscon, I might even be able to increase the weight on the leg press by then.
( more about my workout (numbers) )