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I went to the gym after work today, for the first time in a couple of weeks. One of the trainers who knows me commented that it had been a while, and asked how I was, so I explained that I'd been resting my back. In the course of conversation, he commended my attitude—meaning getting myself back there—whereas I'm feeling vaguely that waiting longer might have been physically healthier, but I need the workouts for mood as much as muscle.
I did less than usual, partly to spare the back some things altogether and partly because it had been a couple of weeks and I'd been tired all afternoon at work. Nonetheless, my back, which had been okay with the daypack earlier, wasn't happy having it on post-workout;![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
adrian_turtle suggests I may have done the crunches slightly wrong. (Or I might have gotten the form on something else wrong, or just pushed things more than I realized at the time.) The daypack stays home tomorrow, I think, which means the library books don't get returned until Friday or Saturday.
( numbers, as usual )
I did less than usual, partly to spare the back some things altogether and partly because it had been a couple of weeks and I'd been tired all afternoon at work. Nonetheless, my back, which had been okay with the daypack earlier, wasn't happy having it on post-workout;
adrian_turtle suggests I may have done the crunches slightly wrong. (Or I might have gotten the form on something else wrong, or just pushed things more than I realized at the time.) The daypack stays home tomorrow, I think, which means the library books don't get returned until Friday or Saturday.( numbers, as usual )