This workout was shorter than usual because my left elbow is bothering me again; once again, it's fine when I'm not using it, hurts a little with some uses, and some weight-lifting things hurt enough that I shouldn't do them. Nonetheless, when I got home I called my doctor's office and cancelled my Thursday morning appointment: it was follow-up from a month ago, but I'm basically better and, most important, my weight is stable, so we don't need to investigate possible problems of which a sudden weight loss could have been a warning.
After the workout, I got lunch in Chinatown, then went out to downtown Brooklyn for a handful of things from Sahadi: lemon curd, dried cranberries, duck pate, that sort of thing.
( workout details )
After the workout, I got lunch in Chinatown, then went out to downtown Brooklyn for a handful of things from Sahadi: lemon curd, dried cranberries, duck pate, that sort of thing.
( workout details )