Back to the gym, after a week away. Carrying heavy objects for
adrian_turtle on Sunday and walking around and over Inwood Hill Park on Tuesday doesn't quite make up for not getting to the gym on Monday, but it helped, I think. This was one of those workouts where, partway through, I start thinking "well, I could always stop now, and come back tomorrow"; usually I keep going, as today, and occasionally I stop and don't return the next day.
Addendum, 10:43 p.m. The heel stretches were a bit more difficult this evening; I don't know if this has to do with them being the first time I've done them after a workout, and specifically after doing lots of leg presses and calf lifts.
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Addendum, 10:43 p.m. The heel stretches were a bit more difficult this evening; I don't know if this has to do with them being the first time I've done them after a workout, and specifically after doing lots of leg presses and calf lifts.
( details, mostly numeric )
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