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I had a nice long workout this afternoon: lots of different exercises, and increased weight or number of reps on several (and decreased on at least one, but overall I'm quite pleased).
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( Read more... )
I had a nice long workout this afternoon: lots of different exercises, and increased weight or number of reps on several (and decreased on at least one, but overall I'm quite pleased).
( Read more... )
( Read more... )
.