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Memo to self: increasing what I did on the seated leg press from 2 sets of 12 reps at 240 pounds to 3 sets at 250 pounds was good for my ego, but my thigh muscles are sore today.
Memo to self: increasing what I did on the seated leg press from 2 sets of 12 reps at 240 pounds to 3 sets at 250 pounds was good for my ego, but my thigh muscles are sore today.
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