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I went to the gym in the afternoon so I could go to the NY Review of SF weekly meeting afterwards. It was a small gathering: ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
womzilla, agrumer, bugsybanana, me, and eventually David Hartwell. We read manuscripts, chatted, and eventually other people started working on sending out review copies. I left then, because I had been getting colder and colder during the meeting.
By the time I got uptown, it was not only snowing, but painfully cold, even with the long underwear and all. I made myself hot chocolate (9:00 is too late for tea to be prudent) and decided that I'm not going outside again tonight unless the building catches fire. I can smell chili heating on the stove.
Cardio, 33 minutes, top heart rate 144
Hip adduction, 100 pounds, 3 sets of 12
Hip abduction, 90 pounds, 12; 80 pounds, 2 sets of 12
Assisted chin-up, 10, 5
Calf machine, 60 pounds, 2 sets of 15--and my right calf cramped on the last rep of the second set. After extra stretching and a pause, one set of 15 reps at 55 pounds
Bench press, 60 pounds, 12, 9+1; 55 pounds, 10
Seated leg curl, 85 pounds, 3 sets of 15
Tricep pulldown, 45 pounds, 3 sets of 15
Wrist curl, 30 pounds, 3 sets of 13
Crunches, 4 sets of 20
Back arches, 3 sets of 16
Yoga tree, 4 sets of (2 on each leg)
Seated leg press, 230 pounds, 3 sets of 13
Bicep curl, 35-pound bar, 3 sets of 15
Lateral raise, 5 pounds in each hand, 15 (my forearms were sore enough to interfere with this)
Stretches
womzilla, agrumer, bugsybanana, me, and eventually David Hartwell. We read manuscripts, chatted, and eventually other people started working on sending out review copies. I left then, because I had been getting colder and colder during the meeting.By the time I got uptown, it was not only snowing, but painfully cold, even with the long underwear and all. I made myself hot chocolate (9:00 is too late for tea to be prudent) and decided that I'm not going outside again tonight unless the building catches fire. I can smell chili heating on the stove.
Cardio, 33 minutes, top heart rate 144
Hip adduction, 100 pounds, 3 sets of 12
Hip abduction, 90 pounds, 12; 80 pounds, 2 sets of 12
Assisted chin-up, 10, 5
Calf machine, 60 pounds, 2 sets of 15--and my right calf cramped on the last rep of the second set. After extra stretching and a pause, one set of 15 reps at 55 pounds
Bench press, 60 pounds, 12, 9+1; 55 pounds, 10
Seated leg curl, 85 pounds, 3 sets of 15
Tricep pulldown, 45 pounds, 3 sets of 15
Wrist curl, 30 pounds, 3 sets of 13
Crunches, 4 sets of 20
Back arches, 3 sets of 16
Yoga tree, 4 sets of (2 on each leg)
Seated leg press, 230 pounds, 3 sets of 13
Bicep curl, 35-pound bar, 3 sets of 15
Lateral raise, 5 pounds in each hand, 15 (my forearms were sore enough to interfere with this)
Stretches