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I achieved most of what was on today's agenda, including taking one of my new suits in to be altered. On the way back from that, I picked up an assortment of vegetables, to make a nice big salad for lunch. (No cucumber, though.) And I got some proofreading done.
However, Emilie called my cell phone at 6:30 to say that she wouldn't make our appointment because she had to feed a screaming baby. Our 6:30 appointment. So I got the message about 6:45, when I decided that she was running late enough I'd better check. By then I'd done my cardio and a couple of other exercises.
Working on my own, I did less than usual (and no ab work). Then I went to talk to the front desk because I'm missing a pair of shorts from the laundry again. That was irritating because they made me wait several minutes to talk to someone who couldn't do much, after which the people who had said they couldn't help me found someone else, who promised he'd check what sounded like a lost and found. I have left them my name and number, not very hopefully. (I worked out this evening in a very old, faded pair of shorts I have in my locker as a spare.)
Up here in Inwood, the locust trees are in delightful sweet bloom. I suspect I may be allergic to them; or maybe it's something else, or even a cold. But I like them, and they don't bloom very long (unlike, say, roses).
Cardio, 19 minutes, top heart rate 151
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Psoas exercise, 3 with each leg
Squats leaning on ball, 3 sets of 15
Calf raises leaning on ball, 3 sets of 15
Lunges, 2 sets of {10 with each foot forward}
Lat pulldown standing on balance platform, 50 pounds, 2 sets of 12, then one-legged, 8 on each leg
However, Emilie called my cell phone at 6:30 to say that she wouldn't make our appointment because she had to feed a screaming baby. Our 6:30 appointment. So I got the message about 6:45, when I decided that she was running late enough I'd better check. By then I'd done my cardio and a couple of other exercises.
Working on my own, I did less than usual (and no ab work). Then I went to talk to the front desk because I'm missing a pair of shorts from the laundry again. That was irritating because they made me wait several minutes to talk to someone who couldn't do much, after which the people who had said they couldn't help me found someone else, who promised he'd check what sounded like a lost and found. I have left them my name and number, not very hopefully. (I worked out this evening in a very old, faded pair of shorts I have in my locker as a spare.)
Up here in Inwood, the locust trees are in delightful sweet bloom. I suspect I may be allergic to them; or maybe it's something else, or even a cold. But I like them, and they don't bloom very long (unlike, say, roses).
Cardio, 19 minutes, top heart rate 151
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Psoas exercise, 3 with each leg
Squats leaning on ball, 3 sets of 15
Calf raises leaning on ball, 3 sets of 15
Lunges, 2 sets of {10 with each foot forward}
Lat pulldown standing on balance platform, 50 pounds, 2 sets of 12, then one-legged, 8 on each leg