Exercised

[redbird]

Cardio, 10 minutes, top heart rate 135
Chest press, 50 pounds, 12, 8
Rolled out IT band etc.
Hamstring bridge, 4 sets of 9
Squats, 2 sets of 15
Ab work on large ball, 3 sets of 10
Calf raises, 2 sets of 15
A bit of standing on the foam roller

Biceps curls standing on blue squishy thing, 10 pounds each hand, 3 sets of 15
Standing on square balance platform:
Lat pulldown, 50 pounds, 2 sets of 13; 40 pounds, 13
Back exercise, 25 pounds, 2 sets of 13
Triceps exercise, 20 pounds, 2 sets of 12

Psoas exercise, 3 with each leg
Stretches