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On the way in, I reserved a space in the yoga class for Wednesday; I didn't need a reservation last week, but it can't hurt.
Then I did much of the usual: three sets of hip adduction (15 reps @ 100 pounds), two of ab- (15, then 14, @90 pounds) (someone else sat down on the abduction thing while I was doing my third adduction set). Twenty-five minutes of cardio, a good high heart rate (I'd set the timer for 30, but my right foot was feeling confined by the shoe, and anything over 20 is good, so I stopped). Managed three sets of 15 reps, at 45 pounds, on the bench press. If it keeps going well, maybe I can increase the weight before September. Leg curl, two sets at 60 pounds, the second was difficult enough that I [um, can't remember if I did a lighter set or just stopped]. Adjustable row, 3 sets of 15 @ 90 pounds--that's still difficult, but it's doable. Triceps, 2 sets of 70 with the metal handle, one of 45 with the rope.
Tried the seated leg press. Got through one set of 15 @ 160pounds (did the first rep at 180, and realized that was a bad idea, so took off one plate), and partway through the second realized that "stop being stupid", my knees are not expendable. So I did some stretching, then showered and went to Amy's Bread for a sandwich and a cup of tea.
Then I did much of the usual: three sets of hip adduction (15 reps @ 100 pounds), two of ab- (15, then 14, @90 pounds) (someone else sat down on the abduction thing while I was doing my third adduction set). Twenty-five minutes of cardio, a good high heart rate (I'd set the timer for 30, but my right foot was feeling confined by the shoe, and anything over 20 is good, so I stopped). Managed three sets of 15 reps, at 45 pounds, on the bench press. If it keeps going well, maybe I can increase the weight before September. Leg curl, two sets at 60 pounds, the second was difficult enough that I [um, can't remember if I did a lighter set or just stopped]. Adjustable row, 3 sets of 15 @ 90 pounds--that's still difficult, but it's doable. Triceps, 2 sets of 70 with the metal handle, one of 45 with the rope.
Tried the seated leg press. Got through one set of 15 @ 160pounds (did the first rep at 180, and realized that was a bad idea, so took off one plate), and partway through the second realized that "stop being stupid", my knees are not expendable. So I did some stretching, then showered and went to Amy's Bread for a sandwich and a cup of tea.