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This was my first workout since before my trip to Montreal, so I didn't push myself. The gym was less crowded than I expected; at a guess, people who are making the usual "I should exercise" January resolutions are looking for cheaper ways to do it. Selfishly, I'm glad: most years, the gym is annoyingly crowded for about three weeks, and then most of the January people drift away again.
This is a wide variety of different exercises, but with some at one set, or one and a half, instead of two. I don't think the flu shot four hours earlier was a factor here, except maybe in not pushing the biceps curls.
Cardio, 13 minutes, top heart rate 136
Leg press, 320 pounds, 3 sets of 15
Chest press, 50 pounds, 15, 10
Calf raise, 70 pounds, 3 sets of 17
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull, 35 pounds, 15 with right arm
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each foot}
Adjustable row, 60 pounds, 15, 10
Wrist curls, 25-pound bar, 2 sets of 15
Biceps curls, 7.5 pounds each hand, 20; 10 pounds each, 20
Balance lateral raise, 3 pounds each hand, 15
Balance squats, 15
Stretches
This is a wide variety of different exercises, but with some at one set, or one and a half, instead of two. I don't think the flu shot four hours earlier was a factor here, except maybe in not pushing the biceps curls.
Cardio, 13 minutes, top heart rate 136
Leg press, 320 pounds, 3 sets of 15
Chest press, 50 pounds, 15, 10
Calf raise, 70 pounds, 3 sets of 17
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull, 35 pounds, 15 with right arm
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each foot}
Adjustable row, 60 pounds, 15, 10
Wrist curls, 25-pound bar, 2 sets of 15
Biceps curls, 7.5 pounds each hand, 20; 10 pounds each, 20
Balance lateral raise, 3 pounds each hand, 15
Balance squats, 15
Stretches
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