A good workout

[redbird]

I'm going to hope this evening's satisfying workout is a sign that if I overtired myself this weekend, I'm already recovering.

Cardio, 18 minutes, top heart rate 133
Leg press, 310 pounds, 2 sets of 15; 300 pounds, 15
Chest press, 50 pounds, 12, 8
Calf raise, 70 pounds, 3 sets of 17
Balance ~fly, 50 pounds, 2 sets of {15 with each foot forward}
Cross-body pull, 35 pounds, 15 with each hand
Adjustable row, 60 pounds, 15, 6
Wrist curl, 25-pound bar, 2 sets of 15

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 6 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Stretches