Exercise

[redbird]

A decent workout, except that I didn't get much of the mat work (which is what I do for the core muscles) done, because it was more difficult than usual and my thighs hurt by the time I was through one set of crunches.

Cardio, 14 minutes, top heart rate 133
Leg press, 300 pounds, 15; 280 pounds, 2 sets of 15
Chest press, 50 pounds, 2 sets of 12
Calf raise, 70 pounds, 3 sets of 17
Wrist curls, 30 pounds, 2 sets of 15
Adjustable row, 60 pounds, 2 sets of 15
Hip adduction, 100 pounds, 13, 11
Hip abduction, 75 pounds, 7. I should probably skip this a while and let whatever is making the left hip hurt when I do this one heal.

Crunches, 30
Back arches, 17
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, without a bar to help me balance, 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Biceps curls, 7.5 pounds, 2 sets of 20
Stretches