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I have been out to the gym, and then Chinatown for lunch. I do not have the small calendar I wanted, and am going to look online in the hope that they're still making these. I have now been to a Borders and a Barnes and Noble, and found large/full-sized wall calendars and page-a-day calendars, both in quantity. I was going to soothe myself with chocolate, but Varsano's had a sign up that they would be opening at 4 p.m. today (this at about 2:10). So, hair trimmed, muscles built, duck eaten, and home again.
Various friends have wished LJ a good Boxing Day; I think this counts, for me, even sans chocolate and calendar. (We have decent chocolate in the house, but not so much that it would be unreasonable to buy more.)
Update: I went to Amazon and looked for mini wall calendars; they had a few, and a sponsored link to a site with many. Google found me a code for free shipping, and I should have a Louis Comfort Tiffany mini–wall calendar in 5-10 business days. Next year, I should do this in mid-December, if I want one for 2010.
Cardio, 20 minutes plus 2 cooldown, top heartrate 140, mostly around 130-134.
Leg press, 240 pounds, 3 sets of 15
Chest press, 50 pounds, 2 sets of 12
Glute machine, 62.5 pounds, 15 with each foot; 50 pounds, 15 each
Balance ~fly, 50 pounds, 15 with each leg forward
Calf raise, 70 pounds, 3 sets of 15
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 6 sets of {3 on each side}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Hip adduction, 90 pounds, 2 sets of 13
Stretches
Various friends have wished LJ a good Boxing Day; I think this counts, for me, even sans chocolate and calendar. (We have decent chocolate in the house, but not so much that it would be unreasonable to buy more.)
Update: I went to Amazon and looked for mini wall calendars; they had a few, and a sponsored link to a site with many. Google found me a code for free shipping, and I should have a Louis Comfort Tiffany mini–wall calendar in 5-10 business days. Next year, I should do this in mid-December, if I want one for 2010.
Cardio, 20 minutes plus 2 cooldown, top heartrate 140, mostly around 130-134.
Leg press, 240 pounds, 3 sets of 15
Chest press, 50 pounds, 2 sets of 12
Glute machine, 62.5 pounds, 15 with each foot; 50 pounds, 15 each
Balance ~fly, 50 pounds, 15 with each leg forward
Calf raise, 70 pounds, 3 sets of 15
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 6 sets of {3 on each side}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Hip adduction, 90 pounds, 2 sets of 13
Stretches
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