Quick gym update

[redbird]

I worked out last night: 15 minutes of cardio, the usual crunches/stretches/yoga tree set, and then Xpressline, 12 reps on everything. We did them slightly out of order--upper body, then lower--because another trainer was showing a new person how the Xpressline works, and figuring out machine settings and weights for her. And then I stretched, came home to cattitude, and had homemade chicken soup.

Comments

[bayarts.livejournal.com]

Keep up the good work! There's no feeling that quite matches the feeling of a good workout!