Workout

First workout since last Friday, first proper one in a week and a half. cattitude pointed out on the way to the subway that I'm not entirely well yet, and I took his advice and made this a slightly easier workout (meaning two sets instead of three on some things, and where I've got a range of weights I use, sometimes choosing the low end of that range).

( numbers, cut to save you boredom )

Workout

First workout since last Friday, first proper one in a week and a half. cattitude pointed out on the way to the subway that I'm not entirely well yet, and I took his advice and made this a slightly easier workout (meaning two sets instead of three on some things, and where I've got a range of weights I use, sometimes choosing the low end of that range).

( numbers, cut to save you boredom )