A nice thorough workout
I left the house when ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
cattitude did, so I could go to the gym in the morning, which generally has worked well for me. Arriving after 9 means it's not crowded: it was nice to be able to just walk over and use whatever equipment I wanted.
After my workout, I ran enough errands that I think I covered about 3.5 miles on foot today, on top of a good chunk of cardio at the gym. I am not especially tired, though I may be in another hour or two. My quadriceps are a bit sore, but I pushed those at the gym, precisely because they were having some trouble with stairs at a party this weekend.
( gym numbers )
cattitude did, so I could go to the gym in the morning, which generally has worked well for me. Arriving after 9 means it's not crowded: it was nice to be able to just walk over and use whatever equipment I wanted. After my workout, I ran enough errands that I think I covered about 3.5 miles on foot today, on top of a good chunk of cardio at the gym. I am not especially tired, though I may be in another hour or two. My quadriceps are a bit sore, but I pushed those at the gym, precisely because they were having some trouble with stairs at a party this weekend.
( gym numbers )