A short workout

[redbird]

I got to the gym later than I'd planned, and stopped earlier than I otherwise would have because of a twinge in one arm.

Cardio, 33 minutes, top heart rate 153

Calf machine, 57.5 pounds, 3 sets of 12; 65 pounds, 12. I'd meant to do 3 sets at 65 pounds, misread the weight plates, and didn't realize until I was unloading them from the machine.

Bench press, 65 pounds, 12, 10; 60 pounds, 10
Seated leg curl, 100 pounds, 12, 11; 90 pounds, 15
Tricep pulldown, 50 pounds, 15; {50 pounds, 9, and 45 pounds, 6}; 45 pounds, 15
Seated leg press, 260 pounds, 3 sets of 13

Crunches, 4 sets of 20
Back arches, 3 sets of 17
Yoga tree, 4 sets of {2 on each leg}

Bicep curl, 40-pound bar, 5. Twinge (more momentary weakness than pain) in my left forearm, so I stopped.
Stretches