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Another gym update
I don't have to want to go, I just have to go. Which I did, and once I was there I got into it:
Hip adduction, 105 pounds, 3 sets of 12. Abduction, 95 pounds, 3 sets of 12 (last rep on set 3 was only part-way)
Cardio, 33 minutes, heart rate got up into the 140s.
Bench press, 50 pounds, 14, 12, 8+4.
Leg curl, 60 pounds, 3 sets of 15.
Row, 100 pounds, 3 sets of 15. (That I was able to do 3 full sets tells me that it was indeed time to up the weight.)
Leg extension, 10 pounds, 10 reps on each leg. Then 5 pounds, ten reps on each.
Triceps pull-down: bar handle, 80 pounds, 15 reps. Then 80 pounds, 6 reps, reduced to 70 for the remaining 9.
Rope handle, 50 pounds, 12 reps.
Crunches and arches, alternating, 3 sets of 15 of each exercise. Followed with five reps of cat-and-camel.
Stretching, all my usual stuff on that machine.
Biceps curls, 25 pounds, 15 reps. 20 pounds, 2 sets of 15.
Tree, 3 times on each leg. I balance better on the right leg, didn't need the wall at all on that side, but both legs are improving.
Hip adduction, 105 pounds, 3 sets of 12. Abduction, 95 pounds, 3 sets of 12 (last rep on set 3 was only part-way)
Cardio, 33 minutes, heart rate got up into the 140s.
Bench press, 50 pounds, 14, 12, 8+4.
Leg curl, 60 pounds, 3 sets of 15.
Row, 100 pounds, 3 sets of 15. (That I was able to do 3 full sets tells me that it was indeed time to up the weight.)
Leg extension, 10 pounds, 10 reps on each leg. Then 5 pounds, ten reps on each.
Triceps pull-down: bar handle, 80 pounds, 15 reps. Then 80 pounds, 6 reps, reduced to 70 for the remaining 9.
Rope handle, 50 pounds, 12 reps.
Crunches and arches, alternating, 3 sets of 15 of each exercise. Followed with five reps of cat-and-camel.
Stretching, all my usual stuff on that machine.
Biceps curls, 25 pounds, 15 reps. 20 pounds, 2 sets of 15.
Tree, 3 times on each leg. I balance better on the right leg, didn't need the wall at all on that side, but both legs are improving.