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After a bunch of dithering--"do I have to go to the gym? No. Will I?"--which didn't entirely end until I jumped off the A train at 42nd street, I had a good, solid workout:
Hip adduction, 100 pounds (yes, back down), 2 sets of 15, then 1 set of 14. Abduction, 90 pounds, 15 reps,
then 12; a third set at 85 pounds, 14 reps.
Cardio, 33 minutes, HR mostly 135-140.
Adjustable row, 90 pounds, 3 sets of 15.
Bench press, 50 pounds, 2 sets of 13; 47.5 pounds, 9+4.
Seated leg curl, 60 pounds, 2 sets of 15; 55 pounds, 1 set of 15.
Triceps pull-down: bar handle, 80 pounds, 2 sets of 15; rope handle, 50 pounds, 15 reps
Crunches and arches, 3 sets of 15 each. Cat and camel, 5 or six pairs. Tree pose, a couple on each foot.
Bicep curls, 25-pound bar, 2 sets of 15; 20-pound, 1 set of 15.
Leg extension (individual legs), 10 pounds, 2 sets of 10 (each), 5 pounds, 1 set of 12 (each)
Chest press, 30 pounds, 3 sets of 12.
Hip adduction, 100 pounds (yes, back down), 2 sets of 15, then 1 set of 14. Abduction, 90 pounds, 15 reps,
then 12; a third set at 85 pounds, 14 reps.
Cardio, 33 minutes, HR mostly 135-140.
Adjustable row, 90 pounds, 3 sets of 15.
Bench press, 50 pounds, 2 sets of 13; 47.5 pounds, 9+4.
Seated leg curl, 60 pounds, 2 sets of 15; 55 pounds, 1 set of 15.
Triceps pull-down: bar handle, 80 pounds, 2 sets of 15; rope handle, 50 pounds, 15 reps
Crunches and arches, 3 sets of 15 each. Cat and camel, 5 or six pairs. Tree pose, a couple on each foot.
Bicep curls, 25-pound bar, 2 sets of 15; 20-pound, 1 set of 15.
Leg extension (individual legs), 10 pounds, 2 sets of 10 (each), 5 pounds, 1 set of 12 (each)
Chest press, 30 pounds, 3 sets of 12.